Weigh In record (no journal entry) for 08 January 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1925 kcal
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Fat: 145.34g | Prot: 117.76g | Carbs: 115.80g.
Breakfast: 菊苣纖維(減加壹), 即溶咖啡粉(努哇克). Lunch: 幹炒青豆(海鹽)(I Herb), 老妹的灶下 低醣磅蛋糕, 洋蔥, 滷蛋, 腐竹, 白切雞, 炒白菜, 煮熟的綠色椰菜, 冬瓜, 桂花釀肋排, 預炸鹹酥腿肉丁, 黃金脆薯, 黃金起司香雞塊. more...
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Losing 3.5 kg a Week
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