johana2fit's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

66.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

463 kcal

Fat: 16.50g | Prot: 29.03g | Carbs: 52.11g. Breakfast: Egg White, Latti Queso Mozzarella , Natri Tortillas Integral , Coffee. Snacks/Other: Apple. more...

2590 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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