Weigh In record (no journal entry) for 10 May 2020
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 16.03g | Prot: 76.03g | Carbs: 221.91g.
Breakfast: תלמה Хлопушки, Коммунарка Какао-Порошок, משק Соевое Молоко. Lunch: Томатный Кетчуп, Салат Овощной, Здоровое Питание Соевые Гранулы (Фарш), Спагетти. more...
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Gaining 1.3 kg a Week
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Alyamur10's Weight History
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