Weigh In record (no journal entry) for 07 January 2021
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74.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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425 kcal
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Fat: 25.51g | Prot: 40.92g | Carbs: 5.76g.
Lunch: Bife de Carne de Vaca, Ovo, Ovo Cozido, Tomates. more...
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Losing 0.4 kg a Week
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alesantosdc's Weight History
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