Weigh In record (no journal entry) for 07 January 2021
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63.9 kg
Lost so far: 20.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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361 kcal
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Fat: 17.07g | Prot: 22.49g | Carbs: 32.93g.
Breakfast: Karabiber, Yumurta Beyazı, Köri Tozu, Nane, Bağdat Pul Biber, Kimyon, Yoğurt, Tatlı Kırmızı Biber. Dinner: Pırasa, Patlıcan Yemeği, Yumurta Omleti. more...
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Losing 0.8 kg a Week
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damlatakul's Weight History
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