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吃完午飯、穿了很多衣服量的，早上不在家量不了
天冷吃更多、餓的時間也很微妙⋯⋯
上班的日子基本是放棄168進食的，胖回去一點也不意外，而且是經期前_(´ཀ`」 ∠)_
7:30早
10:30午
21:40晚
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1899 kcal
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Fat: 103.90g | Prot: 68.80g | Carbs: 173.50g.
Breakfast: 星巴克 (Starbucks) 肉桂捲. Lunch: Costco 純牛肉漢堡排, Burger King 華堡. Dinner: 麥當勞 (McDonald's) 薯條(大). more...
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Gaining 12.6 kg a Week
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eva810609's Weight History
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