Weigh In record (no journal entry) for 07 January 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1536 kcal
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Fat: 49.84g | Prot: 136.25g | Carbs: 136.47g.
Breakfast: 地瓜, 卜蜂 古早味醃漬里肌豬排, 蔬菜春卷, 7-11 茶葉蛋. Lunch: 干貝, 豆腐, 7-11 茶葉蛋, 大成 義式鮭魚花椰米, 全聯 豬里肌火鍋肉片. Snacks/Other: 家樂福 小番茄, 拿鐵咖啡, 香蕉, 柑橘. more...
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Losing 0.1 kg a Week
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