Weigh In record (no journal entry) for 07 January 2021
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72 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1447 kcal
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Fat: 26.52g | Prot: 61.28g | Carbs: 237.42g.
Breakfast: Sylter Erdbeer Rhabarber Grütze, Edeka Bio Magerquark , Himbeeren. Lunch: Roggenbrot, Hawesta Thunfischsalat Mediterran . Dinner: Roggenbrot, Weight Watchers Tomatensuppe mit Nudeln. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Zucker. more...
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steady weight
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deeCee_1's Weight History
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