Weigh In record (no journal entry) for 07 January 2021
|
72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1106 kcal
|
Fat: 35.54g | Prot: 34.15g | Carbs: 163.39g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido), Café com Leite e Açúcar, Ameixa Seca. Lunch: Ovo Cozido, Macarrão Alho e Óleo. Dinner: Maçã. Snacks/Other: Pão-de-Ló, Café com Leite e Açúcar, Tapioca, Ovo Frito. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloriiacostta's Weight History
|