Weigh In record (no journal entry) for 07 January 2021
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114.3 kg
Lost so far: 7.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1392 kcal
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Fat: 81.13g | Prot: 155.99g | Carbs: 5.14g.
Breakfast: Perdigão Linguiça Suína, Carne de Porco do Lombo Assada. Lunch: Bife de Carne de Vaca, Peito de Frango, Carne de Panela. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brócolis Cozido, Sadia Tender. more...
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Losing 3.5 kg a Week
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Arthuurr's Weight History
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