Weigh In record (no journal entry) for 07 January 2021
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1073 kcal
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Fat: 53.08g | Prot: 96.73g | Carbs: 73.30g.
Breakfast: Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Designer Whey. Lunch: Friendly Farms Protein Yogurt Vanilla. Dinner: Costco Rotisserie Chicken, Wegmans Grated Parmesan & Romano Cheese, Baby Spinach, Macaroni, Egg Drop Soup. Snacks/Other: Babybel Mini Light Cheese, Gouda Cheese . more...
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Losing 7.6 kg a Week
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Kegs2116's Weight History
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