Weigh In record (no journal entry) for 02 January 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1219 kcal
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Fat: 28.13g | Prot: 125.17g | Carbs: 103.36g.
Breakfast: Milbona Magere Melk, Senseo Dark Roast, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Deen Fries Roggebrood, Zwagerman Kalkoenfilet (7g). Dinner: Deen Fries Roggebrood, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer, AH Biologisch Cherry Tomaten. Snacks/Other: Alesto Cashew-Cranberry-Mix, Maxim Protein Bar. more...
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Losing 2.1 kg a Week
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