Weigh In record (no journal entry) for 08 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1185 kcal
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Fat: 33.58g | Prot: 105.45g | Carbs: 126.81g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Apel, Sandwich Daging Sapi Panggang, Rumah Makan Sederhana Nasi Padang, Buah Anggur, Telur Rebus. more...
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1821 kcal
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Exercise:
workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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