Weigh In record (no journal entry) for 07 January 2021
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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818 kcal
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Fat: 24.21g | Prot: 33.44g | Carbs: 116.62g.
Breakfast: Banana Nanica, Café (Infusão), Ovo, Clara de Ovo, Pão de Forma. Lunch: Macarrão com Vegetais. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Francês, Café (Infusão), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 3.7 kg a Week
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suriancampos's Weight History
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