Weigh In record (no journal entry) for 07 January 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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667 kcal
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Fat: 22.49g | Prot: 33.00g | Carbs: 82.08g.
Breakfast: Café, Italac Leite Integral, Frutos da Terra Gergelim Preto, Seven Boys Pão 7 Grãos Benefice, Ovo Mexido. Lunch: Tio João Arroz Parboilizado Polido, Camil Feijão Carioca Cozido. more...
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Losing 0.0 kg a Week
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