Weigh In record (no journal entry) for 07 January 2021
|
78.1 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1596 kcal
|
Fat: 30.23g | Prot: 112.53g | Carbs: 220.77g.
Breakfast: Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Clara de Huevo, Manzana. Lunch: Ferrero Rocher Bombones, Clara de Huevo, Ossobuco, Zanahoria, Zapallo Hervido. Dinner: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Frutillas. Snacks/Other: Paladini Pastron, Ajo en Polvo, Queso Crema Light, Paladini Lomo de Cerdo Cocido, Tregar Leche Parcialmente Descremada, Pan Blanco Rodajas Finas. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|