Weigh In record (no journal entry) for 07 January 2021
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1136 kcal
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Fat: 24.59g | Prot: 32.08g | Carbs: 197.81g.
Breakfast: Café. Lunch: Cebolas, Tomates, Salada de Maionese, Arroz Branco (Médio, Cozido), Camil Feijão Carioca Temperado Cozido, Pimentas Jalapeno, H2OH! H2O. Dinner: Camil Feijão Carioca Temperado Cozido, Salada de Maionese, H2OH! H2O, Arroz Branco (Médio, Cozido), Pimentas Jalapeno, Cebolas, Tomates. Snacks/Other: Marilan Bolacha Maizena. more...
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1827 kcal
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Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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