Weigh In record (no journal entry) for 07 January 2021
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1534 kcal
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Fat: 41.33g | Prot: 108.27g | Carbs: 192.71g.
Breakfast: Aro Atum Ralado Ao Natural, Pita Bread Pão Sírio Tradicional Mini, Açúcar Mascavo. Lunch: Alface Americana, Tomates, Cebolas, Beterrabas, Cenouras, Cebolas Maduras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: President Queijo Mussarela, Pita Bread Pão Sírio Mini, Nestlé Iogurte Desnatado. Snacks/Other: Açúcar Mascavo, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Banana, Mãe Terra Remix Castanhas, Banana. more...
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Losing 1.8 kg a Week
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Alfredo Zito's Weight History
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