ARTGINCH's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

74.5 kg Lost so far: 17.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

467 kcal

Fat: 8.37g | Prot: 49.23g | Carbs: 47.91g. Breakfast: El Germano Palitos Integrales, Tomates, Pata Muslo. Lunch: Lactolanda Leche Descremada Vital Light, Stock Palitos Integrales. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. more...

2034 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Journal, 07 Jan 21

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ARTGINCH's Weight History