Weigh In record (no journal entry) for 07 January 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2513 kcal
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Fat: 68.22g | Prot: 245.63g | Carbs: 205.51g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Profit 100% Premium Whey, Profit Whey Isolate Protein Mix. Lunch: Nestlé Chocolate Classic Ao Leite, Sonda Ameixa Vermelha, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Vigor Queijo Parmesão Ralado, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Lacta Chocolate Ao Leite, Alface Americana, Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado. more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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