Weigh In record (no journal entry) for 07 January 2021
|
82.7 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1730 kcal
|
Fat: 66.02g | Prot: 69.30g | Carbs: 216.90g.
Breakfast: Hileret Clásico, La Virginia Café Molido, Nesquik Cereal, Armonia Leche Entera. Lunch: Pepitos! Pepitos, Cerezas, Zapallo Hervido, Batata, Arvejas, Pechuga de Pollo a la Plancha. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Triple Bacon. Snacks/Other: Kraft Club Social Integral. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edugarnqn's Weight History
|