Weigh In record (no journal entry) for 07 January 2021
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1203 kcal
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Fat: 38.32g | Prot: 70.54g | Carbs: 159.22g.
Breakfast: Maçãs Fuji, Cafezinho, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Abóbora Cabotia, Laranja Pêra, Tomates Vermelhos, Berinjela, Fígado de Galinha, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Moela de Frango, Frango (Pele Não Consumida), Tomates Vermelhos, Berinjela Cozida, Abóbora Cabotia. Snacks/Other: Pura Polpa Açaí, Banana Nanica. more...
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Losing 1.0 kg a Week
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