Weigh In record (no journal entry) for 07 January 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1092 kcal
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Fat: 32.38g | Prot: 124.25g | Carbs: 76.48g.
Dinner: Виноград (Американского Типа), Квашеная Капуста, Жареная или Запеченная Куриная Грудка, Яблоко Желтое. more...
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Losing 1.4 kg a Week
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