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Marta kadar minimum 71kg hedefim var bakalım artık :)
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3263 kcal
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Fat: 71.77g | Prot: 241.50g | Carbs: 388.73g.
Breakfast: Sığır Eti Sosisi, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Yayla Osmancık Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Weider Premium Whey, Yayla Osmancık Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, İçim Kefir. more...
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Gaining 4.2 kg a Week
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burak3425's Weight History
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