Weigh In record (no journal entry) for 07 January 2021
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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520 kcal
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Fat: 34.74g | Prot: 28.81g | Carbs: 19.99g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Hurma, Altınkılıç Laktozsuz Kefir (250ml). more...
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Losing 0.3 kg a Week
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cigdemkoru's Weight History
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