kundulus's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

62.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

986 kcal

Fat: 35.30g | Prot: 79.77g | Carbs: 86.68g. Breakfast: Bułka Pszenna. Lunch: Ogórek Kiszony , Lazur Ser Pleśniowy Błękitny, Szynka z Kurczaka, Chleb. Dinner: Zielona Fasolka Szparagowa, Pierś z Kurczaka, Puree Ziemniaczane. Snacks/Other: Vifon Zupka Chinska. more...

1761 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week

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kundulus's Journal, 07 Jan 21

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kundulus's Weight History