Weigh In record (no journal entry) for 07 January 2021
|
93.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
887 kcal
|
Fat: 28.28g | Prot: 69.66g | Carbs: 87.61g.
Breakfast: Café, Aveia em Flocos, Yorgus Iogurte Natural. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Dinner: Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Café, Barra de Cereal, Yorgus Iogurte Natural, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|