Weigh In record (no journal entry) for 07 January 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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629 kcal
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Fat: 19.37g | Prot: 77.06g | Carbs: 41.64g.
Breakfast: نادك زبادي خالي الدسم, المراعي زبادي خالي الدسم, Mixed Salad Greens. Lunch: Mixed Salad Greens, صدور دجاج طرية ساديا الاخضر. Dinner: Mixed Salad Greens, Boiled Egg. more...
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Losing 7 kg a Week
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rania amer's Weight History
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