Weigh In record (no journal entry) for 07 January 2021
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
407 kcal
|
Fat: 12.32g | Prot: 14.21g | Carbs: 62.66g.
Breakfast: Yumurta Omleti, Pekmez, Tam Buğday Ekmeği. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|