Weigh In record (no journal entry) for 07 January 2021
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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935 kcal
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Fat: 38.17g | Prot: 87.50g | Carbs: 57.50g.
Lunch: Molho Italiano para Saladas, Alface Americana, Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Suco de Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Manteiga (com Sal), Ovo, Mika Farinha de Tapioca, Frango Grelhado (Pele Não Consumida). more...
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Losing 11.2 kg a Week
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paollaacciolli's Weight History
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