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Svetlana 11 03
Journal
07 Jan 21
Svetlana 11 03's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
62.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
2254 kcal
Fat: 81.41g | Prot: 69.44g | Carbs: 219.29g.
Breakfast:
Мёд, Кофе с молоком☕, Утренняя каша Геркулес.
Lunch:
Кофе с молоком☕, Гречка с куриной грудкой..
Dinner:
Помидоры, Огурец (с Кожурой), От Мартина Семечки Отборные, Мартини Мартини.
Snacks/Other:
Белый Хлеб.
more...
1513 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Svetlana 11 03's Weight History
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