|
新年快樂～ 2021要繼續努力💪
宵夜場的零食還是要回報在體重上了吧😂
|
55.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
948 kcal
|
Fat: 37.82g | Prot: 89.43g | Carbs: 60.62g.
Lunch: 紫番薯, 罐頭吞拿魚, 煮熟的雞蛋白, 菠菜苗, 番茄, Meadow Fresh Cottage Cheese Lite, 黑芝麻, 牛油果, 芹菜, 高麗菜, 小黃瓜. Dinner: 牛腱, 巧克力, Costco 鹹甜爆米花, 橘平屋 特撰燒海苔, 杏仁, 核桃, Myprotein Protein granola, Protein buns. Snacks/Other: 檸檬汁, 綠茶, 美白產品, 蘋果醋. more...
|
|
1884 kcal
|
Exercise:
Grocery Shopping - 3 hours, Standing - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|