Weigh In record (no journal entry) for 07 January 2021
|
88.3 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1385 kcal
|
Fat: 40.11g | Prot: 158.18g | Carbs: 97.12g.
Breakfast: Seara Filé de Peito de Frango, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Swift Bife de Alcatra, Pão da Hora Pão de Queijo . Snacks/Other: Swift Bife de Alcatra. more...
|
|
649 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelviegas43's Weight History
|