Weigh In record (no journal entry) for 07 January 2021
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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802 kcal
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Fat: 53.52g | Prot: 37.28g | Carbs: 42.42g.
Breakfast: Ja! Bockwürstchen, Milsani Kräuterquark 40%, Leichter Genuss Körniger Frischkäse, Rote Paprika, Metzgerfrisch Bierschinken, Knäckebrot, Gut & Günstig Vollkorn Toast. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blutwurst. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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