Weigh In record (no journal entry) for 07 January 2021
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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785 kcal
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Fat: 49.45g | Prot: 37.09g | Carbs: 49.74g.
Breakfast: Lor Peyniri, Nescafe Sütlü Köpüklü, Ceviz, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Çay Şekerli, Ayran, Kıymalı Pide. Dinner: Karışık Yeşil Salata, Superfresh Dana Burger. more...
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2827 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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