Weigh In record (no journal entry) for 03 January 2021
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81 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1476 kcal
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Fat: 51.43g | Prot: 75.62g | Carbs: 184.94g.
Breakfast: Beyaz Ekmek, Hurma, Haşlanmış Yumurta. Lunch: Sütdiyari Jogurt, Mandalina, Ceviz, Elma. Dinner: Hurma, Beyaz Ekmek, Et Haşlama. more...
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Losing 5.6 kg a Week
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sabinkarimli's Weight History
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