Weigh In record (no journal entry) for 07 January 2021
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1214 kcal
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Fat: 45.09g | Prot: 32.42g | Carbs: 170.62g.
Breakfast: Tart. Lunch: Roma Biskuit Kelapa, Kerupuk Putih, Nasi Putih, Cap Cay Kuah, Tempe Goreng Tepung, Tahu Goreng. Dinner: Wedang Ronde, Puding Coklat, Cap Cay Kuah, Kobe Tepung Bumbu, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Pronas Kornet Daging Sapi. Snacks/Other: Keju Cheddar, Tomat, Milkita Permen. more...
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Losing 0.2 kg a Week
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Shofia Nabila's Weight History
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