Weigh In record (no journal entry) for 07 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1654 kcal
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Fat: 56.96g | Prot: 112.79g | Carbs: 178.62g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia. Lunch: Azeite, Pingo Doce Bacalhau Espiritual, Alface, Laranjas, Pingo Doce Pastel de Nata, Sopa de Legumes. Dinner: Almôndegas de Carne de Peru, Azeite, Freshona Brócolos Congelados, Kiwi, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Danone YoPRO Banana e Manteiga de Amendoim . more...
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Gaining 4.9 kg a Week
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Gaby_OHP's Weight History
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