Weigh In record (no journal entry) for 07 January 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1374 kcal
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Fat: 65.18g | Prot: 128.14g | Carbs: 72.62g.
Lunch: Costco 餅乾, Costco 覆盆莓, Costco 石安牧場溫泉蛋, 雞胸肉, 藍莓, 黑咖啡. Dinner: côte d’or 70%可可黑巧克力, 小白菜, 玉米筍, 好菇道 鴻喜菇, 高麗菜, 卜蜂 醃漬十三香雞翅. more...
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steady weight
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