Vahanolio's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

70.7 kg Lost so far: 24.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

840 kcal

Fat: 35.64g | Prot: 83.90g | Carbs: 47.16g. Breakfast: Natural Mojo Fit Hazelnut, Thé sans Sucre. Lunch: Carrefour Bio Saumon Fumé, Chou Chinois (Bok-Choï, Pak-Choi), Tzatziki. Dinner: Reflets de France Magret de Canard Tranché Séché, Maggi Arôme Saveur, Avocat, Épinard. Snacks/Other: Nestlé After Eight. more...

99 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 2.1 kg a Week

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Vahanolio's Weight History

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Vahanolio's Journal, 07 Jan 21

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Vahanolio's Weight History