Weigh In record (no journal entry) for 09 January 2011
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2011:
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1187 kcal
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Fat: 76.46g | Prot: 88.53g | Carbs: 28.27g.
Breakfast: bacon. Lunch: bacon, fried egg. Dinner: hot sauce, chopped spinach, ground beef. Snacks/Other: atkins chocolate peanut butter bar, unsweetened coconut milk, atkins chocolate peanut butter bar. more...
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steady weight
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rockseer's Weight History
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