Weigh In record (no journal entry) for 07 January 2021
|
64.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1090 kcal
|
Fat: 32.50g | Prot: 83.42g | Carbs: 118.13g.
Breakfast: 苦茶油(茶匙). Lunch: 芭樂, 紅豆湯, 綠豆湯, 蘿蔔糕. Dinner: 蔥蛋, 燙青菜, 羊肉湯. Snacks/Other: 林鳳營 簡單點優酪乳, 芭樂. more...
|
|
1766 kcal
|
Exercise:
健身環 - 1 hour, 室內腳踏車 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|