Weigh In record (no journal entry) for 07 January 2021
|
71.3 kg
Lost so far: 10.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
551 kcal
|
Fat: 15.75g | Prot: 18.58g | Carbs: 91.17g.
Breakfast: Cafezinho, Bauducco Torrada Integral. Lunch: Banana Nanica, Aurora Linguiça Toscana, Brócolis, Tomates, Alface Americana. Dinner: Nissin Miojo Tomate Suave, Maçãs Fuji. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianakind's Weight History
|