Weigh In record (no journal entry) for 07 January 2021
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1101 kcal
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Fat: 30.56g | Prot: 82.05g | Carbs: 118.46g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 肌肉小王子 全麦面包, 白萝卜, 猪里脊肉（全块，只有瘦肉）. Dinner: 油麦菜, 肌肉小王子 全麦面包, 猪里脊肉（里脊肉）, 基围虾. Snacks/Other: 橙子. more...
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3291 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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