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繼續持平
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1023 kcal
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Fat: 51.64g | Prot: 107.67g | Carbs: 32.92g.
Breakfast: 卜蜂 義式雞胸, Kirkland 帶尾特大生蝦仁, Costco 大麥若葉, 義美 無糖豆漿, 萵苣, Costco 科克蘭無調味綜合堅果, 鴨蛋. Lunch: 義峰 豆輪, 雞胸肉, 白飯, 芥菜, 鯖魚. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 鴨血, 中華 凍豆腐, 豆腐, 好菇道 鴻喜菇. more...
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steady weight
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