Weigh In record (no journal entry) for 07 January 2021
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1211 kcal
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Fat: 39.11g | Prot: 75.72g | Carbs: 136.03g.
Breakfast: 삼육 검은콩 칼슘두유, 식빵 토스트, 식빵, 구운계란. Lunch: 맥심 모카골드 마일드 커피믹스, 맥심 화이트골드 커피믹스, 홍합탕, 밤고구마, 고구마. more...
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Gaining 3.5 kg a Week
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