Weigh In record (no journal entry) for 07 January 2021
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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966 kcal
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Fat: 21.65g | Prot: 64.78g | Carbs: 126.11g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Rambutan, Kraft Singles, Roti Gandum, Jambu Air. more...
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Losing 1.6 kg a Week
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COCOTEUTIC's Weight History
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