FattyL0seR's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

75 kg Lost so far: 6.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

397 kcal

Fat: 4.47g | Prot: 62.91g | Carbs: 27.06g. Breakfast: Cooked Egg White, Tea with Milk and Sugar. Lunch: Skinless Chicken Breast. Dinner: Cucumber (with Peel). more...

2709 kcal

Exercise: elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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FattyL0seR's Journal, 10 Oct 13

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FattyL0seR's Weight History