Weigh In record (no journal entry) for 07 January 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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841 kcal
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Fat: 32.08g | Prot: 45.89g | Carbs: 89.99g.
Breakfast: 桂冠 千島醬, 苜蓿芽, 蘋果, 玉米筍, 櫛瓜, 豐力富 紐西蘭頂級純濃奶粉, 黑咖啡, 雞蛋（整個）, Kirkland signature 科克蘭摩佐羅拉乾酪絲, 全麥土司. Lunch: 愛之味 脆瓜, 麵筋, 豆腐乳, 青的農場 有機燕麥仁, 四季豆, 雞蛋（整個）, 炒杏鮑菇, 全聯 雨來菇, 南瓜粥. more...
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Losing 0.4 kg a Week
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