Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kiranaps
Journal
07 Jan 21
kiranaps's Journal, 07 Jan 21
kiranaps's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2021
60.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
200 kcal
Fat: 5.00g | Prot: 7.00g | Carbs: 34.00g.
Breakfast:
Sari Roti Roti Isi Chicken Teriyaki.
more...
1721 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kiranaps's Weight History
View Complete History